By Tony Constantino
Just a reminder:
General Guidelines
Practice it daily (or as often as makes sense) (but daily is a good way to do it)
Keep a consistent schedule (it helps with the discipline side of it.)
Give yourself at least twenty minutes for each session. Not all can be accomplished in twenty minutes, and it may take longer, but the key is to not be in a hurry or trying to “squeeze” it in.
Minimize distractions. Close the door to the room, silence your phone. If you have a child, have the other parent care for them. Personally, I have cats that beg for my attention, so I often do these away from home.
Find a way to be most present with God.
I recommend not having music, as it adds sound where there doesn’t need to be any.